While these winter days can “get us down”, here are some tips to make this time of year a little easier to bear until Spring returns and brightens our days.
1. Get as much sunlight as possible
In winter, the days are shorter, so there is less sunlight. It’s also colder, which means people don’t get out as often. Nevertheless, it is important to soak up as many of the sun’s rays as possible. Not only will sunlight help your mood, the fresh air you breath from being outdoors can also boost your mood.
2. Get some exercise
One way to enjoy the sun’s benefits is to take a walk on a sunny day. Exercise is beneficial for many reasons, including promoting emotional well-being.
3. Keep warm
Studies have shown that cold weather leads to feelings of depression. It has also been shown that staying warm can reduce the winter blues by as much as half. With that in mind, enjoy a hot drink such as tea or coffee, eat hot food, wear warm clothes and keep your home between 64 – 70 degrees Fahrenheit. Warm up by the fireplace if you have one, as that, too, can help to boost your mood.
4. Eat healthy
It is not uncommon to put on extra weight during the winter months, but doing so only further reduces energy. The mood-lifting antidote – eat healthily. Balance your carbohydrate intake by eating plenty of fruits and vegetables.
5. Maintain healthy relationships
When we feel down, we’re less likely to associate with others. Resist that tendency by inviting friends over for coffee or a night out on the town. If you receive an invitation to socialize, accept it. Spending time with friends will encourage you and, who knows, they may need similar encouragement, as well. It’s a “win-win” for all.
6. Stay active
Instead of reclining on the sofa spending hours binge watching TV, find other ways to occupy your time. Try a new hobby, read an interesting book, join a gym, or keep a journal. Whichever diversion you choose, the main thing is to stay active.
7. Treat yourself
Even if you got everything you wanted for Christmas, treat yourself with a “present” of some sort. It could be a new outfit, a nice dinner at your favorite restaurant, a day at the spa, some fancy dark chocolate, or whatever makes you happy. Even something inexpensive can do wonders for elevating your mood.
Conclusion
When you’re feeling down, remember the adage, “This, too, shall pass.” The feelings of depression you have now won’t last forever. Spring is just around the corner, and you’ll feel better before you know it. In the meantime, try some of these ten tips and see if they won’t help alleviate the winter blues.
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